Horizontal eye movements: right and left.
Eye movements vertically up and down.
The circular movements of the eyes: in a clockwise direction and in the opposite direction.
The intense compression and razzhimaniya eye at a rapid pace.
Eye movement on a diagonal: a sidelong glance at the lower left corner, then a straight transfer lookup. Similarly, in the opposite direction.
Reduction of the eye to the nose. To do this, put a finger to the nose and look at him – eyes easily “connect”.
Frequent blinking eyes.
Employment eyes “at a distance. Come to the window, take a look at a close, well-visible part: the branch of a tree growing outside the window, or at a scratch on the glass. You can stick on the glass a tiny circle of paper. Then direct view into the distance, trying to see the most distant objects.
Each exercise should be repeated at least 6 times in each direction….
