According to statistics, around the world every three badly sees. If you have vision problems (nearsightedness or farsightedness, astigmatism or strabismus), and you do not want to accept it, you know – all in your hands. But beware: disturbed vision slowly, and it will recover slowly. We are not talking about surgery, laser or contact correction, and the restoration of normal vision of your own natural way. To spoil the vision, you have worked for years. It is you, not the doctor must work hard to remedy the situation. Health must be earned.
Exercise, regular exercise eyes are very important to maintain and improve vision, prevent myopia and other eye diseases. To understand how best to train the vision, let us recall how to construct our eyes. To relieve the tension in the eyes, neizbezhnoe while working at the computer, you must:
every 1-2 hours to switch the vision: look into the distance 5-10 minutes
close your eyes to rest for 1-2 minutes
4-5 do simple exercises involving a large group of muscles.
Do the exercises for the muscles of the eyes, neck, back, shoulder girdle. For children the recommendation are the same, but the breaks should be done more often and longer: for children 12-14 years old every 45 minutes, and 15-17 years – every hour, a break must last at least 15 minutes.
Of exercises to relieve eyestrain,
prevention of myopia and vision improvement
Gymnastics for the eyes is recommended that at least two times a day. Choose the one set of exercises that you will like more, but better – alternate them.
Implementation of each of these series of exercises for the eyes will take no more than 5 minutes. And the benefits that you receive can not be overemphasized: to maintain and even, in some cases, improve vision, these exercises will help completely.
Eye Massage
Good influence on the circulation of blood and nerves provides stroking his closed eyes, vibration, pressure, massage, hand and light kneading. The most common method of massage with two fingers – index and middle – in the form vosmiobraznogo movement. Along the lower edge of the eye movement to the nose, the upper edge of the eye – above the eyebrows. This movement is repeated 8-16 times….