
To reduce the harmful effect of computers on the eyes, observe the following rules:
moderation in eating;
full, diverse, easily assimilated and combined food;
increased consumption of foods rich in vitamins A, E and C.
You Need To Eat Vitamins
Vitamin deficiency in our days is peculiar to the majority. Vitamin A is found in carrots, lettuce, green peas, melons, tomatoes, onions, cottage cheese, liver. Vitamin E - in vegetables, legumes, green. Vitamin C - ...